| Proximates | Amount in 100g |
|---|---|
| Water | 35 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 7 g |
| Total lipid (fat) | 7.4 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 8.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.087 g |
| 12:0 | 0.002 g |
| 14:0 | 0.008 g |
| 16:0 | 0.803 g |
| 18:0 | 0.252 g |
| Fatty acids, total monounsaturated | 1.695 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 1.661 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 4.129 g |
| 18:2 undifferentiated | 3.664 g |
| 18:3 undifferentiated | 0.458 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 157 mg |
| Phosphorus, P | 376 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 2.63 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.21 g |
| Isoleucine | 0.262 g |
| Leucine | 0.506 g |
| Lysine | 0.277 g |
| Methionine | 0.123 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.346 g |
| Tyrosine | 0.234 g |
| Valine | 0.364 g |
| Arginine | 0.472 g |
| Histidine | 0.156 g |
| Alanine | 0.337 g |
| Aspartic acid | 0.576 g |
| Glutamic acid | 1.43 g |
| Glycine | 0.338 g |
| Proline | 0.365 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.262 mg |
| Riboflavin | 0.095 mg |
| Niacin | 0.42 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.161 mg |
| Folate, total | 89 µg |
| Folic acid | 71 µg |
| Folate, food | 18 µg |
| Folate, DFE | 139 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0.01 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 13 µg |
