| Proximates | Amount in 100g |
|---|---|
| Water | 23.6 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 57.9 g |
| Fiber, total dietary | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.681 g |
| 14:0 | 0.012 g |
| 16:0 | 1.22 g |
| 18:0 | 0.426 g |
| Fatty acids, total monounsaturated | 2.625 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 2.562 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 6.324 g |
| 18:2 undifferentiated | 5.586 g |
| 18:3 undifferentiated | 0.722 g |
| 20:4 undifferentiated | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.28 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.06 g |
| Threonine | 0.186 g |
| Isoleucine | 0.214 g |
| Leucine | 0.441 g |
| Lysine | 0.197 g |
| Methionine | 0.118 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.271 g |
| Tyrosine | 0.186 g |
| Valine | 0.254 g |
| Arginine | 0.252 g |
| Histidine | 0.129 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.336 g |
| Glutamic acid | 1.352 g |
| Glycine | 0.192 g |
| Proline | 0.478 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Folate, food | 12 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 97 IU |
