| Proximates | Amount in 100g |
|---|---|
| Water | 33 g |
| Energy | 316 kcal |
| Energy | 1322 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 44.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.311 g |
| 4:0 | 0.028 g |
| 6:0 | 0.017 g |
| 8:0 | 0.01 g |
| 10:0 | 0.022 g |
| 12:0 | 0.025 g |
| 14:0 | 0.102 g |
| 16:0 | 1.535 g |
| 18:0 | 0.562 g |
| Fatty acids, total monounsaturated | 3.012 g |
| 16:1 undifferentiated | 0.068 g |
| 18:1 undifferentiated | 2.919 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 6.162 g |
| 18:2 undifferentiated | 5.445 g |
| 18:3 undifferentiated | 0.7 g |
| 20:4 undifferentiated | 0.013 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 42 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 259 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.186 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.261 g |
| Isoleucine | 0.304 g |
| Leucine | 0.655 g |
| Lysine | 0.304 g |
| Methionine | 0.156 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.271 g |
| Valine | 0.364 g |
| Arginine | 0.319 g |
| Histidine | 0.182 g |
| Alanine | 0.345 g |
| Aspartic acid | 0.466 g |
| Glutamic acid | 1.628 g |
| Glycine | 0.239 g |
| Proline | 0.637 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.303 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.382 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 75 µg |
| Folic acid | 57 µg |
| Folate, food | 18 µg |
| Folate, DFE | 115 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 241 IU |
