| Proximates | Amount in 100g |
|---|---|
| Water | 30.5 g |
| Energy | 321 kcal |
| Energy | 1343 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 10.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 49.1 g |
| Fiber, total dietary | 2.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.797 g |
| 4:0 | 0.017 g |
| 6:0 | 0.01 g |
| 8:0 | 0.006 g |
| 10:0 | 0.013 g |
| 12:0 | 0.015 g |
| 14:0 | 0.096 g |
| 16:0 | 1.507 g |
| 18:0 | 1.124 g |
| Fatty acids, total monounsaturated | 5.249 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 5.189 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| 18:2 undifferentiated | 1.159 g |
| 18:3 undifferentiated | 0.064 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.221 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.273 g |
| Isoleucine | 0.317 g |
| Leucine | 0.66 g |
| Lysine | 0.323 g |
| Methionine | 0.166 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.367 g |
| Tyrosine | 0.275 g |
| Valine | 0.379 g |
| Arginine | 0.341 g |
| Histidine | 0.184 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.498 g |
| Glutamic acid | 1.659 g |
| Glycine | 0.251 g |
| Proline | 0.634 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.276 mg |
| Niacin | 2.101 mg |
| Pantothenic acid | 0.451 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 57 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 210 IU |
