Proximates | Amount in 100g |
---|---|
Water | 30.5 g |
Energy | 321 kcal |
Energy | 1343 kJ |
Protein | 7.4 g |
Total lipid (fat) | 10.2 g |
Ash | 2.8 g |
Carbohydrate, by difference | 49.1 g |
Fiber, total dietary | 2.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.797 g |
4:0 | 0.017 g |
6:0 | 0.01 g |
8:0 | 0.006 g |
10:0 | 0.013 g |
12:0 | 0.015 g |
14:0 | 0.096 g |
16:0 | 1.507 g |
18:0 | 1.124 g |
Fatty acids, total monounsaturated | 5.249 g |
16:1 undifferentiated | 0.054 g |
18:1 undifferentiated | 5.189 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 1.25 g |
18:2 undifferentiated | 1.159 g |
18:3 undifferentiated | 0.064 g |
20:4 undifferentiated | 0.02 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.005 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 75 mg |
Iron, Fe | 1.94 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 384 mg |
Potassium, K | 131 mg |
Sodium, Na | 795 mg |
Zinc, Zn | 0.64 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.221 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.081 g |
Threonine | 0.273 g |
Isoleucine | 0.317 g |
Leucine | 0.66 g |
Lysine | 0.323 g |
Methionine | 0.166 g |
Cystine | 0.139 g |
Phenylalanine | 0.367 g |
Tyrosine | 0.275 g |
Valine | 0.379 g |
Arginine | 0.341 g |
Histidine | 0.184 g |
Alanine | 0.356 g |
Aspartic acid | 0.498 g |
Glutamic acid | 1.659 g |
Glycine | 0.251 g |
Proline | 0.634 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.2 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.249 mg |
Riboflavin | 0.276 mg |
Niacin | 2.101 mg |
Pantothenic acid | 0.451 mg |
Vitamin B-6 | 0.106 mg |
Folate, total | 57 µg |
Folic acid | 46 µg |
Folate, food | 11 µg |
Folate, DFE | 89 µg |
Vitamin B-12 | 0.16 µg |
Vitamin A, RAE | 41 µg |
Retinol | 36 µg |
Vitamin A, IU | 210 IU |