| Proximates | Amount in 100g |
|---|---|
| Water | 32.6 g |
| Energy | 305 kcal |
| Energy | 1278 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 8.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 51 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 17.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.354 g |
| 14:0 | 0.021 g |
| 16:0 | 1.048 g |
| 18:0 | 0.278 g |
| Fatty acids, total monounsaturated | 2.104 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 2.07 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.215 g |
| 18:2 undifferentiated | 3.021 g |
| 18:3 undifferentiated | 0.182 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 0.355 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.226 g |
| Isoleucine | 0.257 g |
| Leucine | 0.516 g |
| Lysine | 0.279 g |
| Methionine | 0.117 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.297 g |
| Tyrosine | 0.218 g |
| Valine | 0.294 g |
| Arginine | 0.319 g |
| Histidine | 0.151 g |
| Alanine | 0.285 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.326 g |
| Glycine | 0.224 g |
| Proline | 0.477 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.326 mg |
| Niacin | 2.037 mg |
| Pantothenic acid | 0.444 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 62 µg |
| Folic acid | 28 µg |
| Folate, food | 34 µg |
| Folate, DFE | 82 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 49 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 12 µg |
| Vitamin A, IU | 208 IU |
| Lutein + zeaxanthin | 263 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
