| Proximates | Amount in 100g |
|---|---|
| Water | 26.4 g |
| Energy | 333 kcal |
| Energy | 1393 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 12.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.551 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.015 g |
| 16:0 | 1.135 g |
| 18:0 | 0.397 g |
| Fatty acids, total monounsaturated | 2.371 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 2.314 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 5.477 g |
| 18:2 undifferentiated | 4.839 g |
| 18:3 undifferentiated | 0.627 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.47 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.192 g |
| Isoleucine | 0.218 g |
| Leucine | 0.375 g |
| Lysine | 0.276 g |
| Methionine | 0.071 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.242 g |
| Tyrosine | 0.172 g |
| Valine | 0.231 g |
| Arginine | 0.324 g |
| Histidine | 0.122 g |
| Alanine | 0.208 g |
| Aspartic acid | 0.51 g |
| Glutamic acid | 1.029 g |
| Glycine | 0.204 g |
| Proline | 0.326 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.7 µg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.278 mg |
| Niacin | 1.934 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 59 µg |
| Folic acid | 50 µg |
| Folate, food | 9 µg |
| Folate, DFE | 94 µg |
| Choline, total | 55.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 101 µg |
| Retinol | 101 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 324 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 20.8 µg |
