| Proximates | Amount in 100g |
|---|---|
| Water | 30.8 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 4.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.398 g |
| 14:0 | 0.009 g |
| 16:0 | 1.018 g |
| 18:0 | 0.351 g |
| Fatty acids, total monounsaturated | 2.162 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 2.113 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 5.351 g |
| 18:2 undifferentiated | 4.722 g |
| 18:3 undifferentiated | 0.617 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.368 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.062 g |
| Threonine | 0.18 g |
| Isoleucine | 0.205 g |
| Leucine | 0.353 g |
| Lysine | 0.259 g |
| Methionine | 0.067 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.228 g |
| Tyrosine | 0.162 g |
| Valine | 0.217 g |
| Arginine | 0.304 g |
| Histidine | 0.115 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.479 g |
| Glutamic acid | 0.967 g |
| Glycine | 0.192 g |
| Proline | 0.307 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.6 µg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.02 mg |
| Pantothenic acid | 0.246 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 65 µg |
| Folic acid | 54 µg |
| Folate, food | 11 µg |
| Folate, DFE | 103 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 94 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 318 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
