| Proximates | Amount in 100g |
|---|---|
| Water | 39.5 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 10.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 40.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.03 g |
| 4:0 | 0.025 g |
| 6:0 | 0.015 g |
| 8:0 | 0.009 g |
| 10:0 | 0.02 g |
| 12:0 | 0.022 g |
| 14:0 | 0.09 g |
| 16:0 | 1.349 g |
| 18:0 | 0.494 g |
| Fatty acids, total monounsaturated | 2.596 g |
| 16:1 undifferentiated | 0.059 g |
| 18:1 undifferentiated | 2.515 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 5.388 g |
| 18:2 undifferentiated | 4.752 g |
| 18:3 undifferentiated | 0.621 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 189 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.312 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.219 g |
| Isoleucine | 0.276 g |
| Leucine | 0.498 g |
| Lysine | 0.264 g |
| Methionine | 0.137 g |
| Cystine | 0.124 g |
| Phenylalanine | 0.325 g |
| Tyrosine | 0.227 g |
| Valine | 0.314 g |
| Arginine | 0.277 g |
| Histidine | 0.151 g |
| Alanine | 0.235 g |
| Aspartic acid | 0.376 g |
| Glutamic acid | 1.799 g |
| Glycine | 0.213 g |
| Proline | 0.644 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.272 mg |
| Riboflavin | 0.289 mg |
| Niacin | 2.211 mg |
| Pantothenic acid | 0.341 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 141 IU |
