| Proximates | Amount in 100g |
|---|---|
| Water | 30.18 g |
| Energy | 293 kcal |
| Energy | 1224 kJ |
| Protein | 3.48 g |
| Total lipid (fat) | 3.25 g |
| Ash | 2.09 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 32.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.161 g |
| 14:0 | 0.022 g |
| 16:0 | 0.605 g |
| 18:0 | 0.534 g |
| Fatty acids, total monounsaturated | 0.696 g |
| 18:1 undifferentiated | 0.696 g |
| Fatty acids, total polyunsaturated | 1.307 g |
| 18:2 undifferentiated | 1.307 g |
| Fatty acids, total trans | 0.227 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.276 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.135 g |
| Isoleucine | 0.184 g |
| Leucine | 0.33 g |
| Lysine | 0.168 g |
| Methionine | 0.082 g |
| Cystine | 0.106 g |
| Phenylalanine | 0.229 g |
| Tyrosine | 0.138 g |
| Valine | 0.213 g |
| Arginine | 0.187 g |
| Histidine | 0.099 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.205 g |
| Glutamic acid | 1.596 g |
| Glycine | 0.165 g |
| Proline | 0.538 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.232 mg |
| Riboflavin | 0.232 mg |
| Niacin | 1.857 mg |
| Pantothenic acid | 0.553 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 53 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 18 IU |
