| Proximates | Amount in 100g |
|---|---|
| Water | 24.23 g |
| Energy | 377 kcal |
| Energy | 1576 kJ |
| Protein | 4.54 g |
| Total lipid (fat) | 15.85 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 53.98 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 32.77 g |
| Sucrose | 29.25 g |
| Glucose (dextrose) | 1.17 g |
| Fructose | 1.18 g |
| Lactose | 0.8 g |
| Maltose | 0.38 g |
| Starch | 16.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.692 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 15:0 | 0.005 g |
| 16:0 | 1.764 g |
| 17:0 | 0.016 g |
| 18:0 | 0.786 g |
| 20:0 | 0.054 g |
| 22:0 | 0.043 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 5.501 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.051 g |
| 16:1 c | 0.051 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 5.318 g |
| 18:1 c | 5.136 g |
| 18:1 t | 0.183 g |
| 20:1 | 0.113 g |
| 22:1 undifferentiated | 0.008 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.004 g |
| Fatty acids, total polyunsaturated | 7.183 g |
| 18:2 undifferentiated | 6.105 g |
| 18:2 n-6 c,c | 6.03 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.067 g |
| 18:3 undifferentiated | 1.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.973 g |
| 18:3 n-6 c,c,c | 0.05 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.032 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.253 g |
| Fatty acids, total trans-monoenoic | 0.186 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.441 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.181 g |
| Isoleucine | 0.224 g |
| Leucine | 0.421 g |
| Lysine | 0.199 g |
| Methionine | 0.115 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.277 g |
| Tyrosine | 0.184 g |
| Valine | 0.257 g |
| Arginine | 0.243 g |
| Histidine | 0.128 g |
| Alanine | 0.211 g |
| Aspartic acid | 0.319 g |
| Glutamic acid | 1.527 g |
| Glycine | 0.189 g |
| Proline | 0.535 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.161 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.508 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 92.5 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 73 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 1.83 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 8.28 mg |
| Tocopherol, delta | 2.96 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 39.2 µg |
| Dihydrophylloquinone | 0.9 µg |
