| Proximates | Amount in 100g |
|---|---|
| Water | 39.94 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 4.23 g |
| Total lipid (fat) | 4.22 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 50.05 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 27.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.549 g |
| 4:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 1.135 g |
| 17:0 | 0.004 g |
| 18:0 | 0.366 g |
| 20:0 | 0.013 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.86 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 0.824 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| 18:2 undifferentiated | 1.196 g |
| 18:3 undifferentiated | 0.137 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.785 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.151 g |
| Isoleucine | 0.185 g |
| Leucine | 0.319 g |
| Lysine | 0.201 g |
| Methionine | 0.092 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.197 g |
| Tyrosine | 0.109 g |
| Valine | 0.213 g |
| Arginine | 0.192 g |
| Histidine | 0.092 g |
| Alanine | 0.171 g |
| Aspartic acid | 0.283 g |
| Glutamic acid | 0.967 g |
| Glycine | 0.139 g |
| Proline | 0.327 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.375 mg |
| Pantothenic acid | 0.251 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 39 IU |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
