Serving size:
| Proximates | Amount in |
|---|
| Water | 81.44 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 1.34 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.022 g |
| 16:0 | 0.02 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.045 g |
| 18:2 undifferentiated | 0.038 g |
| 18:3 undifferentiated | 0.007 g |
- Scientific Name
- Dioscorea pentaphylla
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.242 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.047 g |
| Isoleucine | 0.045 g |
| Leucine | 0.084 g |
| Lysine | 0.052 g |
| Methionine | 0.018 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.062 g |
| Tyrosine | 0.035 g |
| Valine | 0.054 g |
| Arginine | 0.112 g |
| Histidine | 0.03 g |
| Alanine | 0.055 g |
| Aspartic acid | 0.136 g |
| Glutamic acid | 0.159 g |
| Glycine | 0.046 g |
| Proline | 0.048 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.481 mg |
| Pantothenic acid | 0.433 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- YAM, TROPICAL
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
