Serving size:
| Proximates | Amount in |
|---|
| Water | 77.14 g |
| Energy | 82 kcal |
| Energy | 344 kJ |
| Protein | 1.73 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 19.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.018 g |
| 16:0 | 0.015 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.003 g |
| 18:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.036 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 248 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.283 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.014 g |
| Threonine | 0.061 g |
| Isoleucine | 0.059 g |
| Leucine | 0.109 g |
| Lysine | 0.067 g |
| Methionine | 0.023 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.046 g |
| Valine | 0.07 g |
| Arginine | 0.144 g |
| Histidine | 0.038 g |
| Alanine | 0.071 g |
| Aspartic acid | 0.175 g |
| Glutamic acid | 0.205 g |
| Glycine | 0.06 g |
| Proline | 0.061 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.014 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.209 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- YAM, TROPICAL
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- STEAMED WITHOUT PRESSURE
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
