| Proximates | Amount in 100g |
|---|---|
| Water | 2.4 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 20.1 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 30.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total monounsaturated | 4.78 g |
| Fatty acids, total polyunsaturated | 2.86 g |
| Fatty acids, total trans | 4.24 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 84 µg |
