| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 482 kcal |
| Energy | 2017 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 32.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total trans | 4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 434 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.28 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 82 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
