Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 482 kcal |
Energy | 2017 kJ |
Protein | 7.4 g |
Total lipid (fat) | 22 g |
Carbohydrate, by difference | 65.7 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 32.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.2 g |
Fatty acids, total monounsaturated | 8.5 g |
Fatty acids, total polyunsaturated | 3.4 g |
Fatty acids, total trans | 4 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.3 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 33 mg |
Potassium, K | 178 mg |
Sodium, Na | 434 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.28 mg |
Riboflavin | 0.17 mg |
Niacin | 4.1 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 82 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |