| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 470 kcal |
| Energy | 1966 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 18.4 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 31.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.26 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 640 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 65 µg |
