Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 461 kcal |
Energy | 1929 kJ |
Protein | 6 g |
Total lipid (fat) | 16.9 g |
Carbohydrate, by difference | 72.8 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 35.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.4 g |
Fatty acids, total monounsaturated | 4 g |
Fatty acids, total polyunsaturated | 6.3 g |
Fatty acids, total trans | 0.23 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.3 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 42 mg |
Potassium, K | 92 mg |
Sodium, Na | 597 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.34 mg |
Riboflavin | 0.21 mg |
Niacin | 2.4 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 59 µg |