| Proximates | Amount in 100g |
|---|---|
| Water | 3.3 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| Fatty acids, total trans | 0.29 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 62 µg |
