| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 552 kcal |
| Energy | 2310 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 34.1 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 25.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| Fatty acids, total trans | 0.32 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 58 µg |
| Vitamin B-12 | 0.1 µg |
