Serving size:
| Proximates | Amount in |
|---|
| Water | 54.9 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 12.07 g |
| Total lipid (fat) | 22.3 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 7.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.95 g |
| 10:0 | 0.03 g |
| 12:0 | 0.01 g |
| 14:0 | 0.26 g |
| 16:0 | 4.97 g |
| 18:0 | 2.69 g |
| Fatty acids, total monounsaturated | 10.34 g |
| 16:1 undifferentiated | 0.67 g |
| 18:1 undifferentiated | 9.68 g |
| Fatty acids, total polyunsaturated | 2.58 g |
| 18:2 undifferentiated | 2.32 g |
| 18:3 undifferentiated | 0.26 g |
| Cholesterol | 45 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 1127 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.171 g |
| Threonine | 0.604 g |
| Isoleucine | 0.637 g |
| Leucine | 1.122 g |
| Lysine | 1.178 g |
| Methionine | 0.357 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.573 g |
| Tyrosine | 0.447 g |
| Valine | 0.666 g |
| Arginine | 0.91 g |
| Histidine | 0.533 g |
| Alanine | 0.759 g |
| Aspartic acid | 1.278 g |
| Glutamic acid | 2.294 g |
| Glycine | 0.628 g |
| Proline | 0.675 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.55 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.123 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.05 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
