| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 463 kcal |
| Energy | 1937 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 36.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0.25 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.27 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 60 µg |
