| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 457 kcal |
| Energy | 1912 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 33.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.7 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.77 g |
| Fatty acids, total trans | 4.09 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 72 µg |
