| Proximates | Amount in 100g |
|---|---|
| Water | 2.6 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 27.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.8 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 84 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
