| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 490 kcal |
| Energy | 2050 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 32.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Fatty acids, total trans | 0.27 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 77 µg |
