Mothbeans, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water69.23 g
Energy117 kcal
Energy490 kJ
Protein7.81 g
Total lipid (fat)0.55 g
Ash1.45 g
Carbohydrate, by difference20.96 g
LipidsAmount in 100g
Fatty acids, total saturated0.124 g
16:00.107 g
18:00.017 g
Fatty acids, total monounsaturated0.044 g
18:1 undifferentiated0.044 g
Fatty acids, total polyunsaturated0.256 g
18:2 undifferentiated0.165 g
18:3 undifferentiated0.09 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe3.14 mg
Magnesium, Mg104 mg
Phosphorus, P150 mg
Potassium, K304 mg
Sodium, Na246 mg
Zinc, Zn0.59 mg
Copper, Cu0.164 mg
Manganese, Mn0.527 mg
Amino AcidsAmount in 100g
Tryptophan0.05 g
Isoleucine0.388 g
Leucine0.525 g
Lysine0.425 g
Methionine0.075 g
Cystine0.04 g
Phenylalanine0.35 g
Valine0.25 g
Histidine0.263 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.124 mg
Riboflavin0.023 mg
Niacin0.668 mg
Pantothenic acid0.391 mg
Vitamin B-60.093 mg
Folate, total143 µg
Folate, food143 µg
Folate, DFE143 µg
Vitamin A, RAE1 µg
Vitamin A, IU10 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • MOTH BEAN
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE