Serving size:
| Proximates | Amount in |
|---|
| Water | 52.3 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 16.37 g |
| Total lipid (fat) | 25.39 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 3.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.51 g |
| 10:0 | 0.12 g |
| 12:0 | 0.07 g |
| 14:0 | 0.51 g |
| 16:0 | 5.43 g |
| 18:0 | 3.23 g |
| Fatty acids, total monounsaturated | 11.38 g |
| 16:1 undifferentiated | 1.14 g |
| 18:1 undifferentiated | 10.24 g |
| Fatty acids, total polyunsaturated | 3.12 g |
| 18:2 undifferentiated | 2.91 g |
| 18:3 undifferentiated | 0.22 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 1246 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.152 g |
| Threonine | 0.633 g |
| Isoleucine | 0.708 g |
| Leucine | 1.213 g |
| Lysine | 1.262 g |
| Methionine | 0.394 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.598 g |
| Tyrosine | 0.53 g |
| Valine | 0.735 g |
| Arginine | 1.025 g |
| Histidine | 0.52 g |
| Alanine | 1.149 g |
| Aspartic acid | 1.58 g |
| Glutamic acid | 2.619 g |
| Glycine | 1.318 g |
| Proline | 1.099 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.119 mg |
| Riboflavin | 0.153 mg |
| Niacin | 2.673 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.2 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 1.48 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
