| Proximates | Amount in 100g |
|---|---|
| Water | 66 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 8.69 g |
| Ash | 1 g |
| Carbohydrate, by difference | 6.81 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.09 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.69 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin A, IU | 17 IU |
