Proximates | Amount in 100g |
---|---|
Water | 62.8 g |
Energy | 181 kcal |
Energy | 757 kJ |
Protein | 15.5 g |
Total lipid (fat) | 8.3 g |
Ash | 2.4 g |
Carbohydrate, by difference | 11.1 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 2.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.2 g |
Fatty acids, total monounsaturated | 2.1 g |
Fatty acids, total polyunsaturated | 3.86 g |
Fatty acids, total trans | 0.14 g |
Cholesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 48 mg |
Iron, Fe | 1.8 mg |
Phosphorus, P | 139 mg |
Potassium, K | 238 mg |
Sodium, Na | 389 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 22 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.3 mg |
Vitamin A, RAE | 21 µg |
Vitamin A, IU | 425 IU |