| Proximates | Amount in 100g |
|---|---|
| Water | 56.5 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 16.1 g |
| Total lipid (fat) | 5.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 6.8 g |
| Sugars, total | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 13.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 49 µg |
