| Proximates | Amount in 100g |
|---|---|
| Water | 73.1 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 3.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.12 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
