| Proximates | Amount in 100g |
|---|---|
| Water | 62 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 758 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.26 mg |
| Riboflavin | 0.2 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 8.4 µg |
| Vitamin A, IU | 122 IU |
