| Proximates | Amount in 100g |
|---|---|
| Water | 42.9 g |
| Energy | 257 kcal |
| Energy | 1075 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 8.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 37.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.19 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 218 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 568 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 74 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, IU | 195 IU |
