| Proximates | Amount in 100g |
|---|---|
| Water | 47.4 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 13.19 g |
| Total lipid (fat) | 4.69 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 32.62 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 678 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.27 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0.1 g |
