| Proximates | Amount in 100g |
|---|---|
| Water | 56.43 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 3.29 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.05 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
