| Proximates | Amount in 100g |
|---|---|
| Water | 50.4 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 9.39 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 23.01 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 2.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 6.09 g |
| Fatty acids, total trans | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.2 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 493 mg |
| Sodium, Na | 758 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.69 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.79 µg |
| Vitamin A, IU | 129 IU |
