| Proximates | Amount in 100g |
|---|---|
| Water | 64 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 5.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total monounsaturated | 1.29 g |
| Fatty acids, total polyunsaturated | 3.29 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.03 mg |
| Riboflavin | 0.57 mg |
| Niacin | 11.19 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin A, IU | 68 IU |
| Vitamin E (alpha-tocopherol) | 8.04 mg |
