| Proximates | Amount in 100g |
|---|---|
| Water | 60.3 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Fatty acids, total trans | 0.11 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 32 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 597 mg |
| Zinc, Zn | 4.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.45 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.8 µg |
