| Proximates | Amount in 100g |
|---|---|
| Water | 56.5 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 26.29 g |
| Total lipid (fat) | 7.19 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 8.13 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 5.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 656 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.99 mg |
| Riboflavin | 0.28 mg |
| Niacin | 9.39 mg |
| Vitamin B-6 | 0.69 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 6.59 µg |
| Vitamin A, IU | 14 IU |
