Proximates | Amount in 100g |
---|---|
Water | 56.5 g |
Energy | 222 kcal |
Energy | 929 kJ |
Protein | 26.29 g |
Total lipid (fat) | 7.19 g |
Ash | 1.89 g |
Carbohydrate, by difference | 8.13 g |
Fiber, total dietary | 2 g |
Sugars, total | 5.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.89 g |
Fatty acids, total monounsaturated | 1.6 g |
Fatty acids, total polyunsaturated | 4 g |
Fatty acids, total trans | 0.07 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 37 mg |
Iron, Fe | 4.3 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 311 mg |
Potassium, K | 279 mg |
Sodium, Na | 656 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.99 mg |
Riboflavin | 0.28 mg |
Niacin | 9.39 mg |
Vitamin B-6 | 0.69 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 6.59 µg |
Vitamin A, IU | 14 IU |