| Proximates | Amount in 100g |
|---|---|
| Water | 75 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 352 IU |
