| Proximates | Amount in 100g |
|---|---|
| Water | 47.4 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 13.6 g |
| Total lipid (fat) | 7 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 31.11 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.29 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.79 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 682 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.59 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 2.09 µg |
| Vitamin A, IU | 47 IU |
