| Proximates | Amount in 100g |
|---|---|
| Water | 59.8 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.08 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.79 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, IU | 171 IU |
