| Proximates | Amount in 100g |
|---|---|
| Water | 68.2 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 3 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.9 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 498 mg |
| Sodium, Na | 395 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Riboflavin | 0.1 mg |
