Proximates | Amount in 100g |
---|---|
Water | 55.6 g |
Energy | 219 kcal |
Energy | 916 kJ |
Protein | 22.8 g |
Total lipid (fat) | 10.5 g |
Ash | 2.2 g |
Carbohydrate, by difference | 8.9 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.9 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 4.9 g |
Fatty acids, total trans | 0.09 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 79 mg |
Iron, Fe | 4.9 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 124 mg |
Potassium, K | 235 mg |
Sodium, Na | 429 mg |
Zinc, Zn | 1.1 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 28 mg |
Thiamin | 1.15 mg |
Riboflavin | 0.32 mg |
Niacin | 10.8 mg |
Vitamin B-6 | 0.78 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Vitamin B-12 | 7.7 µg |
Vitamin A, IU | 1 IU |