| Proximates | Amount in 100g |
|---|---|
| Water | 55.6 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.09 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 1.15 mg |
| Riboflavin | 0.32 mg |
| Niacin | 10.8 mg |
| Vitamin B-6 | 0.78 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Vitamin B-12 | 7.7 µg |
| Vitamin A, IU | 1 IU |
