| Proximates | Amount in 100g |
|---|---|
| Water | 54.3 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 24 g |
| Total lipid (fat) | 13.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 6 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 501 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
