| Proximates | Amount in 100g |
|---|---|
| Water | 55.6 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 5 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 4.2 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 2.8 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 4.5 µg |
