Proximates | Amount in 100g |
---|---|
Water | 66 g |
Energy | 140 kcal |
Energy | 586 kJ |
Protein | 17.79 g |
Total lipid (fat) | 4.3 g |
Ash | 3.59 g |
Carbohydrate, by difference | 8.32 g |
Fiber, total dietary | 4.7 g |
Sugars, total | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.5 g |
Fatty acids, total monounsaturated | 0.89 g |
Fatty acids, total polyunsaturated | 2.9 g |
Fatty acids, total trans | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 33 mg |
Iron, Fe | 5.19 mg |
Phosphorus, P | 201 mg |
Potassium, K | 189 mg |
Sodium, Na | 427 mg |
Zinc, Zn | 1.1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 1.23 mg |
Riboflavin | 0.18 mg |
Niacin | 11.6 mg |
Vitamin B-6 | 0.8 mg |
Vitamin B-12 | 8.3 µg |