| Proximates | Amount in 100g |
|---|---|
| Water | 66 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 17.79 g |
| Total lipid (fat) | 4.3 g |
| Ash | 3.59 g |
| Carbohydrate, by difference | 8.32 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.89 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 5.19 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.23 mg |
| Riboflavin | 0.18 mg |
| Niacin | 11.6 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 8.3 µg |
