| Proximates | Amount in 100g |
|---|---|
| Water | 59.9 g |
| Energy | 176 kcal |
| Energy | 736 kJ |
| Protein | 17.79 g |
| Total lipid (fat) | 5.5 g |
| Ash | 3 g |
| Carbohydrate, by difference | 13.81 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 1.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.2 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 525 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 11.19 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.39 mg |
| Vitamin B-6 | 0.89 mg |
| Vitamin A, IU | 373 IU |
