| Proximates | Amount in 100g |
|---|---|
| Water | 79.67 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.08 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin B-12 | 0.2 µg |
