| Proximates | Amount in 100g |
|---|---|
| Water | 74.4 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Vitamin B-12 | 0.4 µg |
