| Proximates | Amount in 100g |
|---|---|
| Water | 47.4 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 11.19 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 36.02 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 11 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 666 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.89 g |
